The ExaFit Massage Stick is great for self massage and myofascial release and can be used before, during or after exercise to reduce tightness in your muscles and reduce the risk of injury. Featuring five independent rollers, this massager can target your trigger points as well as penetrate particular muscles.

Use before exercise to boost circulation and warm up or use during sports training at the first sign of fatigue or tightness. After training, use the massage stick to ease aching muscles and relieve tightness to help speed up recovery time. Suitable for use on all areas including arms, legs, glutes, neck and back. This stick is 36cm long so will fit easily into your sports or gym bag and is easy to store at home when not in use.